Lifestyle | GLP1 Alpha
← All categoriesDiet, exercise, supplements, travel while on GLP-1.
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7 Day GLP-1 Diet Plan
A 7 day GLP-1 diet plan with daily macros, hydration targets, nausea-day swaps, a full shopping list, and protein-forward meal ideas.
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Alcohol With GLP-1: Risks, Tolerance Changes, and What the Trials Show
Alcohol with GLP-1 drugs is not banned by FDA labels, but tolerance drops, GI side effects amplify, and new trials show GLP-1s cut drinking.
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Best Vitamins to Take While on GLP-1 Medications
The best vitamins to take while on GLP-1 medications: B12, vitamin D, magnesium, calcium, iron, plus a daily multivitamin. Dose ranges and what to skip.
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Exercise Routines for GLP-1 Users
Exercise routines for GLP-1 users that preserve muscle: resistance training 2-4x/week, 150 min cardio, sample week, and how to adjust for nausea days.
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How Much Protein Should I Eat on GLP-1 Medications?
Aim for 1.0 to 1.6 g protein per kg body weight daily on GLP-1 medications to preserve muscle. Per-meal targets, food list, and shake tactics.
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Multivitamin for Gastric Sleeve
ASMBS recommends a bariatric-specific multivitamin daily for life after gastric sleeve, plus extra B12, iron, calcium 1200 to 1500 mg, vitamin D 3000 IU.
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Why You Need Electrolytes on GLP-1 Medications
Why you need electrolytes on GLP-1 medications: GI side effects and lower food intake drain sodium, potassium, magnesium. Targets, signs, and what to drink.